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Kundalini Yoga Lessons

Kundalini Yoga includes kriyas, asanas (physical postures), mudras (hand gestures), mantras, bandhas, pranayama (breathwork), and meditation.

These practices stimulate your life force energy. They also slow down the frequency of our brainwaves and help awaken the sleeping parts of our brains. It is calming for your nervous system, awakens your nadis (energy channels), cleanses and activates your chakras (energy wheels), and focuses on your inside world.

It is deeply connected with Sound Healing.

Those sacred practices can help acquire balance in body mind and heart.

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Group Class

Every Friday

17:45-19:00

Donation from 20.-

Yogashala

Grendelstrasse 15

6004 Lucerne

Busstop Schwanenplatz

Child's Pose

Private 1:1 Session

 Through working one-on-one we will be able to deepen and intensify your yoga practice, by adapting to your personal needs. We focus on how to expand your individual healing and growth. Our goal is to make you feel good in your skin and keep your Yoga practice consistent. You can choose depending on how you feel what our session will look like; more Asanas (physical practice), more Pranayama (breathwork) and Meditation, or more Traditional Kundalini Yoga.  We practice self-awareness also by exchanging our thoughts and feelings on a private level and looking at our overall lifestyle, health, and goals. We will document and analyze and reflect on your progress. I create a safe place for you to release and be your authentic self.

Online Platform: Zoom

In Person: your Home / My mediation Room

AVAILABLE ONLINE OR IN-PERSON

 

 

DIVE WITH ME INTO THE DEPTH OF YOGA

DISCOVER YOUR FULL POTENTIAL

SENSE YOUR INNER WORLD

 

Optimal Energy Exchange: 65.- per 75 min

But as I know not everyone is capable of paying this amount so please contact me and we can talk about and lower the price. Yoga is for everyone who seeks.

Or get in touch with me directly over Whatsapp, Telegram, Email, or Instagram and schedule a call where we get to know each other a little and can talk about your wishes, goals and needs.

+41 70 954 96 37
jillsarina13@protonmail.ch
instagram: wateringvoices


 

kundlini yoga

What is Kundalini Yoga

Kundalini Yoga is an ancient practice that combines, asanas, breathwork, mudras, bandhas, kriyas, and meditation and works directly with our energy field. It is deeply connected to healing through vibrations - sound. It moves all stagnant energy and balances your whole being physically, emotionally, mentally, and spiritually. It awakens the Nadis (energy channels),  Chakras, the Sushumna Nadi and ultimately when the aspirant is ready, Kundalini Shakti will rise. The sequences and practices of Kundalini Yoga are called Kriyas. There are many practices that belong to Tantra, but out of them all, Kriya Yoga is the most powerful and suitable for everyone living and engaged in this modern society. 

Kundalini Shakti

Kundalini Shakti is the name of the dormant potential energy which is based at the mooladhara chakra in our spinal column. She is the divine feminine, the force of all creation. At the top of our head lays the highest energy center, Sahasrara, which represents the divine masculine, pure consciousness. When this energy ascends through the Sushumna Nadi through all the chakras to Sahasrara,  Shakti reunites with Shiva,  and this is considered enlightenment. Union. Yoga. Each chakra is connected to certain areas of the brain and when Kundalini rises through all of them to the top, the according dormant areas of the brain will awaken, and the complete awakening of the brain will take place, like a blossoming flower. Right now only one out of ten areas of the brain is awakened in an average human being! 

 But before Kundalini can ascend and ultimately descend again, certain yogic practices are needed to prepare the physical, energetic, mental, and emotional body. One must practice asanas, pranayama, Kriya yoga, and meditation. And Kundalini combines all those practices in a beautiful way. One needs a real spiritual teacher for guidance and the grace of god for kundalini awakening to happen.

Kundalini Yoga to Heal

Initially, we do Kundalini Yoga first to heal & purify ourselves, physically, emotionally, and mentally, to be able to hold higher density of energy and light. This raises our vibration and will ensure you a better quality of experience within and without. When we are not healed and if we dont have a spiritual teacher to guide our awakening of Kundalini, it can lead to difficulties and problems. That is why our goal is healing and not awakening yet. 

So this practice is for everyone, including those who have never done any yoga in their life! It will transform your life beautifully.

Why practice Kundalini Yoga?

You might have heard that Kundalini Yoga can awaken Your Kundalini Shakti, the creative Energy coiled up like a snake at the base of your Spine. Yes, this is true, but without the guidance of a true Spiritual teacher, and without preparing your being, this should not be your Goal.

Firstly we use Kundalini Yoga with all its powerful Kriyas to heal ourselves on all planes and prepare us physically, emotionally, mentally, and energetically.

Right now, majority of the people only use 10% of their brains. 90% of the brain is still asleep! Kundalini Yoga slows down the frequency of your brainwaves and helps awaken the dormant areas of the brain (More written down below "Kundalini Shakti") .

The practices detoxify and cleanse the physical body as well as our energetic body, by freeing our energy channels from all stagnant and blocked energy and cleansing and awakening our Chakras (main Energypoints/wheels).

Kundalini kriyas can help with anxiety disorders like obsessive-compulsive disorder (OCD) and depression. It is also said that it can allow the body to free itself from stuck emotions and release Trauma.  By stimulating and toning the vagus nerve and thereby increasing our overall nervous system resilience, it regulates your whole nervous system.

It can aid in restoring your physical and mental energy levels, creating a more vibrant environment within yourself, which will improve the quality of your precious life.

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